Welcome and thanks for visiting...
Playing Now: 1 of 26 videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
STIFF LEG DEADLIFT - WINNING WEIGHTLIFTING EXERCISE
Learn the stiff leg deadlift from U.S. Olympic & Team USA coach, Harvey Newton.
The stiff leg deadlift is a specialty exercise for more experienced weightlifters. Stand up with the barbell as in a conventional deadlift. Unlock the knees slightly and maintain this position throughout the repetitions. Inhale; lean forward (hip hinge), allowing the shoulders to move over the toes and slowly lower the barbell
...
26 Videos in this category:
1. Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill
