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VERTICAL JUMPS
Learn thevertical jump from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
These jumps can be initiated with a counter-movement. The athlete jumps and reaches upward with the arms. This arm movement aids in the complete extension of the hips. The emphasis should be on the height of the jump. The time between repetitions should be no more than a couple of seconds.
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22 Videos in this category:
1. Learn Vertical Jumps
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill
