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1. LEARN VERTICAL JUMPS

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VERTICAL JUMPS Learn thevertical jump from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, These jumps can be initiated with a counter-movement. The athlete jumps and reaches upward with the arms. This arm movement aids in the complete extension of the hips. The emphasis should be on the height of the jump. The time between repetitions should be no more than a couple of seconds. ...

22 Videos in this category:

Learn Vertical Jumps

1. Learn Vertical Jumps

Good Morning - Essential Weightlifting Exercise

2. Good Morning - Essential Weightlifting Exercise

How To Perfect Your Crunches

3. How To Perfect Your Crunches

How To Perform Straight Leg Sit-Ups

4. How To Perform Straight Leg Sit-Ups

How To Perform Supine Sprints

5. How To Perform Supine Sprints

Learn Horizontal 1-Legged Hopping

6. Learn Horizontal 1-Legged Hopping

Learn Horizontal Frog Jumps

7. Learn Horizontal Frog Jumps

Learn Prone Sprints - Essential Weight Training Skill

8. Learn Prone Sprints - Essential Weight Training Skill