Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN TO SNATCH - LESSON 7 - POWER SNATCH (FLOOR)

LEARN TO SNATCH - LESSON 7 - POWER SNATCH (FLOOR) Learn the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. Originally called a 'flip' snatch, the power snatch does not mean there is more power applied in this lift, only that it does not include a full squat or split receiving position. There is no hard and fast rule to decide when a snatch is a power snatch, but ...