Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN MUSCLE SNATCH OFF BLOCKS

LEARN MUSCLE SNATCH OFF BLOCKS By Coach Bob Takano. The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead of the bar and the center of pressure should be on the balls of the feet. Once the knees and hips extend the arms take over the lifting of the weight as the knees do not re-bend to ...