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LEARN MUSCLE SNATCH OFF BLOCKS By Coach Bob Takano.
The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead of the bar and the center of pressure should be on the balls of the feet. Once the knees and hips extend the arms take over the lifting of the weight as the knees do not re-bend to
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43 Videos in this category:
1. Learn Muscle Snatch Off Blocks
2. Halting Deadlift To Power Position & Snatch Extension
3. Halting Snatch Deadlift To Knees
4. Hang Muscle Snatch
5. Hang Power Snatch
6. How To Perform Snatch Off Blocks
7. How To Power Snatch High Pull Off Blocks
8. How To Snatch