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1. LEARN MUSCLE SNATCH OFF BLOCKS

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LEARN MUSCLE SNATCH OFF BLOCKS By Coach Bob Takano. The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead of the bar and the center of pressure should be on the balls of the feet. Once the knees and hips extend the arms take over the lifting of the weight as the knees do not re-bend to ...

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Learn Muscle Snatch Off Blocks
Learn Muscle Snatch Off Blocks

1. Learn Muscle Snatch Off Blocks

Halting Deadlift To Power Position & Snatch Extension
Halting Deadlift To Power Position & Snatch Extension

2. Halting Deadlift To Power Position & Snatch Extension

Halting Snatch Deadlift To Knees
Halting Snatch Deadlift To Knees

3. Halting Snatch Deadlift To Knees

Hang Muscle Snatch
Hang Muscle Snatch

4. Hang Muscle Snatch

Hang Power Snatch
Hang Power Snatch

5. Hang Power Snatch

How To Perform Snatch Off Blocks
How To Perform Snatch Off Blocks

6. How To Perform Snatch Off Blocks

How To Power Snatch High Pull Off Blocks
How To Power Snatch High Pull Off Blocks

7. How To Power Snatch High Pull Off Blocks

How To Snatch
How To Snatch

8. How To Snatch