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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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LEARN HORIZONTAL 1-LEGGED HOPPING By Coach Bob Takano.
This exercise has several functions when performed properly. It is performed by hopping on the same leg for 3 or more repetitions with minimal ground touch time. This will develop the plyometric capacity of each leg. The goal is to achieve the greatest horizontal distance while spending the least amount of time in contact with the ground. It will
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also enhance single leg balance and will allow the athlete to discover the comparative asymmetrical development of the two legs.
1. LEARN HORIZONTAL 1-LEGGED HOPPING
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+ CREATE NEW PLAYLIST22 Videos in this category:
1. Learn Horizontal 1-Legged Hopping
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal Frog Jumps
7. Learn Prone Sprints - Essential Weight Training Skill
8. Learn Prone Sprints With Bob Takano