Welcome and thanks for visiting...
Join Now!

Playing Now: 1 of 22 videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN HORIZONTAL 1-LEGGED HOPPING

5/5 Average rating
Please sign in to rate the video.
LEARN HORIZONTAL 1-LEGGED HOPPING By Coach Bob Takano. This exercise has several functions when performed properly. It is performed by hopping on the same leg for 3 or more repetitions with minimal ground touch time. This will develop the plyometric capacity of each leg. The goal is to achieve the greatest horizontal distance while spending the least amount of time in contact with the ground. It will ...