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Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. KNEELING SNATCH

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KNEELING SNATCH Learn the kneeling snatch from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach. The athlete begins the movement by kneeling in front of a bar, lightly loaded. A snatch width grip is taken, the bar is position immediately next to the knees. The back is flat. The pull is initiated with a short hip extension and the arms continue the momentum by raising the elbows to the sides. ...