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KNEELING SNATCH Learn the kneeling snatch from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach. The athlete begins the movement by kneeling in front of a bar, lightly loaded. A snatch width grip is taken, the bar is position immediately next to the knees. The back is flat. The pull is initiated with a short hip extension and the arms continue the momentum by raising the elbows to the sides. ...