Weightlifting Training Videos

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1. HOW TO PERFORM SUPINE SPRINTS

SUPINE SPRINTS The movement is initiated with the athlete lying supine on the floor. The goal is to rise as quickly as possible and sprint briefly in the direction of the feet. If the movement is performed over a consistent distance and timed, the time reduction will be due to the strengthening of the hip flexors, although it may also be due to improved sprinting technique. The distance needs not exceed 25 meters. ...