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1. HOW TO PERFORM SUPINE SPRINTS

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SUPINE SPRINTS The movement is initiated with the athlete lying supine on the floor. The goal is to rise as quickly as possible and sprint briefly in the direction of the feet. If the movement is performed over a consistent distance and timed, the time reduction will be due to the strengthening of the hip flexors, although it may also be due to improved sprinting technique. The distance needs not exceed 25 meters. ...

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How To Perform Supine Sprints
How To Perform Supine Sprints

1. How To Perform Supine Sprints

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

2. Good Morning - Essential Weightlifting Exercise

How To Perfect Your Crunches
How To Perfect Your Crunches

3. How To Perfect Your Crunches

How To Perform Straight Leg Sit-Ups
How To Perform Straight Leg Sit-Ups

4. How To Perform Straight Leg Sit-Ups

Learn Horizontal 1-Legged Hopping
Learn Horizontal 1-Legged Hopping

5. Learn Horizontal 1-Legged Hopping

Learn Horizontal Frog Jumps
Learn Horizontal Frog Jumps

6. Learn Horizontal Frog Jumps

Learn Prone Sprints - Essential Weight Training Skill
Learn Prone Sprints - Essential Weight Training Skill

7. Learn Prone Sprints - Essential Weight Training Skill

Learn Prone Sprints With Bob Takano
Learn Prone Sprints With Bob Takano

8. Learn Prone Sprints With Bob Takano