Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HOW TO PERFECT YOUR CRUNCHES

HOW TO PERFECT YOUR CRUNCHES By Coach Bob Takano. The athlete should begin by lying supine while resting the lower legs on a flat bench such that the thighs are perpendicular to the floor. The hands can be clasped behind the head or the arms can be crossed over the chest at the beginning of the movement. The athlete then proceeds to curl the torso through a contraction of ...