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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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HOW TO PERFECT YOUR CRUNCHES By Coach Bob Takano.
The athlete should begin by lying supine while resting the lower legs on a flat bench such that the thighs are perpendicular to the floor. The hands can be clasped behind the head or the arms can be crossed over the chest at the beginning of the movement. The athlete then proceeds to curl the torso through a contraction of
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the abdominal muscles. The focus of the exercise should be to learn to fire to these muscles as they will serve the important function of stabilizing the torso during both the pull and overhead support.
1. HOW TO PERFECT YOUR CRUNCHES
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+ CREATE NEW PLAYLIST22 Videos in this category:
1. How To Perfect Your Crunches
2. Good Morning - Essential Weightlifting Exercise
3. How To Perform Straight Leg Sit-Ups
4. How To Perform Supine Sprints
5. Learn Horizontal 1-Legged Hopping
6. Learn Horizontal Frog Jumps
7. Learn Prone Sprints - Essential Weight Training Skill
8. Learn Prone Sprints With Bob Takano