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HANG POWER SNATCH
Learn the hang power snatch from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, The starting position is the same as for the Hang Power Clean with the exception of the grip width. The lifter dips down by forward flexing both hips and knees with the center of pressure on the ball of the foot and the back flat. When power position is achieved, the extension
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43 Videos in this category:
1. Hang Power Snatch
2. Halting Deadlift To Power Position & Snatch Extension
3. Halting Snatch Deadlift To Knees
4. Hang Muscle Snatch
5. How To Perform Snatch Off Blocks
6. How To Power Snatch High Pull Off Blocks
7. How To Snatch
8. Kneeling Snatch
