Welcome and thanks for visiting...

Playing Now: 1 of 43 videos

1. HANG POWER SNATCH

ADD TO PLAYLIST

+ CREATE NEW PLAYLIST

SEE MORE VIDEOS

5/5 Average rating

Please sign in to rate the video.

HANG POWER SNATCH Learn the hang power snatch from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, The starting position is the same as for the Hang Power Clean with the exception of the grip width. The lifter dips down by forward flexing both hips and knees with the center of pressure on the ball of the foot and the back flat. When power position is achieved, the extension ... of the hips and knees along with plantar flexion propels the bar upward. At the conclusion of the extension, the arms bend and the shoulders shrug generating the maximum speed of the bar. Once the full extension is achieved, the feet can move out to the squatting stance as the athlete drops under the bar while simultaneously pushing on the bar. The drop is stopped as soon as the elbows are extended by halting the bending of the knees. The recovery is controlled.

See More

---

43 Videos in this category:

1. Hang Power Snatch

2. Halting Deadlift To Power Position & Snatch Extension

3. Halting Snatch Deadlift To Knees

4. Hang Muscle Snatch

5. How To Perform Snatch Off Blocks

6. How To Power Snatch High Pull Off Blocks

7. How To Snatch

8. Kneeling Snatch