Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HANG POWER SNATCH

HANG POWER SNATCH Learn the hang power snatch from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, The starting position is the same as for the Hang Power Clean with the exception of the grip width. The lifter dips down by forward flexing both hips and knees with the center of pressure on the ball of the foot and the back flat. When power position is achieved, the extension ...