Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HANG MUSCLE SNATCH

HANG MUSCLE SNATCH Learn the hang muscle snatch from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, All of the hang lifts in this should start with the athlete standing erect with the feet at hip-width. The arms are straight with the elbows turned out. For this movement, the snatch width grip is employed. The movement commences with the athlete bending the hips and knees concurrently while feeling the center ...