Weightlifting Training Videos

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1. HANG MUSCLE SNATCH

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HANG MUSCLE SNATCH Learn the hang muscle snatch from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, All of the hang lifts in this should start with the athlete standing erect with the feet at hip-width. The arms are straight with the elbows turned out. For this movement, the snatch width grip is employed. The movement commences with the athlete bending the hips and knees concurrently while feeling the center ...

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Hang Muscle Snatch
Hang Muscle Snatch

1. Hang Muscle Snatch

Halting Deadlift To Power Position & Snatch Extension
Halting Deadlift To Power Position & Snatch Extension

2. Halting Deadlift To Power Position & Snatch Extension

Halting Snatch Deadlift To Knees
Halting Snatch Deadlift To Knees

3. Halting Snatch Deadlift To Knees

Hang Power Snatch
Hang Power Snatch

4. Hang Power Snatch

How To Perform Snatch Off Blocks
How To Perform Snatch Off Blocks

5. How To Perform Snatch Off Blocks

How To Power Snatch High Pull Off Blocks
How To Power Snatch High Pull Off Blocks

6. How To Power Snatch High Pull Off Blocks

How To Snatch
How To Snatch

7. How To Snatch

Kneeling Snatch
Kneeling Snatch

8. Kneeling Snatch