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BACK SQUAT FOR ALL
Learn weightlifting skills from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach.
This movement is much more than a leg exercise. It has a significant effect on the anabolic metabolism of the athlete, and hence elicits a significant endocrine response if sufficient loading takes place. The torso needs to remain rigid throughout the movement. The athlete commences by positioning under the bar and lifting it off
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15 Videos in this category:
1. Back Squat For All
2. Behind The Neck Jerk - Weight Training Essentials
3. Clean and Jerk - Weight Training Essential
4. Clean High Pull - Winning Weight Training Skill
5. Power Clean Off Blocks - Winning Weight Training Skill
6. Power Snatch Off Blocks - Winning Weight Training Skill
7. Supine Leg Raises - Winning Weight Training Skill
8. Supine Sprints
