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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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BACK SQUAT FOR ALL
Learn weightlifting skills from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach.
This movement is much more than a leg exercise. It has a significant effect on the anabolic metabolism of the athlete, and hence elicits a significant endocrine response if sufficient loading takes place. The torso needs to remain rigid throughout the movement. The athlete commences by positioning under the bar and lifting it off
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the rack. The athlete then backs away from the rack for a short distance and plants the feet in a consistent, predetermined stance.
The athlete should take and hold a deep breath and descend to the full bottom position in a controlled manner. Upon reaching the bottom the ascent should commence and continue until the full upright stance is achieved. The bar is then re-racked. The snatch and especially the clean & jerk cannot be performed without sufficient back and leg strength developed through performing back squats.
1. BACK SQUAT FOR ALL
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+ CREATE NEW PLAYLIST15 Videos in this category:
1. Back Squat For All
2. Behind The Neck Jerk - Weight Training Essentials
3. Clean and Jerk - Weight Training Essential
4. Clean High Pull - Winning Weight Training Skill
5. Power Clean Off Blocks - Winning Weight Training Skill
6. Power Snatch Off Blocks - Winning Weight Training Skill
7. Supine Leg Raises - Winning Weight Training Skill
8. Supine Sprints