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BACK SQUAT FOR ALL Learn weightlifting skills from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach. This movement is much more than a leg exercise. It has a significant effect on the anabolic metabolism of the athlete, and hence elicits a significant endocrine response if sufficient loading takes place. The torso needs to remain rigid throughout the movement. The athlete commences by positioning under the bar and lifting it off ...