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Weightlifting Training Videos

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1. UPRIGHT ROW

1. UPRIGHT ROW

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UPRIGHT ROW This exercise emphasizes the movement pattern of the arms during the snatch or clean pulls. The athlete is standing erect with the bar hanging at arms length. The elbows are turned out. The only movement is the bending of the elbows as they rise to the sides. The emphasis should be on the height achieved by the elbows and not the height of the bar. Lower the bar under control and repeat. ...