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SNATCH ON TOES Learn weightlifting techniques from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach. The exercise begins with the athlete in the same position as the finale of the snatch high pulls. The weight that can be used is relatively light. The only elevation of the bar is performed by upward pull of the arms. At that point, the athlete drops rapidly into the full squat by skimming the feet and ...