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1. THE FRONT SQUAT: BUILD VITAL STRENGTH AND FLEXIBILITY

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THE FRONT SQUAT : BUILD VITAL STRENGTH AND FLEXIBILITY Learn the front squat from U.S. Olympic & Team USA coach, Harvey Newton The front squat is a valuable exercise for developing strength in the lower body. It is vital for the successful recovery from a squat clean. Weightlifters generally use a squat to front squat ratio of 2:1, but this varies with the lifter. Additionally, a greater emphasis on the front squat ...

9 Videos in this category:

The Front Squat: Build Vital Strength and Flexibility
The Front Squat: Build Vital Strength and Flexibility

1. The Front Squat: Build Vital Strength and Flexibility

Back Squat
Back Squat

2. Back Squat

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

3. Good Morning - Essential Weightlifting Exercise

Learn to Snatch - Lesson 1 - Overhead Squat
Learn to Snatch - Lesson 1 - Overhead Squat

4. Learn to Snatch - Lesson 1 - Overhead Squat

Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise
Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise

5. Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise

The Lunge
The Lunge

6. The Lunge

The Squat : Crucial For Strength and Flexibility
The Squat : Crucial For Strength and Flexibility

7. The Squat : Crucial For Strength and Flexibility

The Step Up - Essential Weightlifting Exercise
The Step Up - Essential Weightlifting Exercise

8. The Step Up - Essential Weightlifting Exercise