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THE FRONT SQUAT : BUILD VITAL STRENGTH AND FLEXIBILITY
Learn the front squat from U.S. Olympic & Team USA coach, Harvey Newton
The front squat is a valuable exercise for developing strength in the lower body. It is vital for the successful recovery from a squat clean. Weightlifters generally use a squat to front squat ratio of 2:1, but this varies with the lifter. Additionally, a greater emphasis on the front squat
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9 Videos in this category:
1. The Front Squat: Build Vital Strength and Flexibility
2. Back Squat
3. Good Morning - Essential Weightlifting Exercise
4. Learn to Snatch - Lesson 1 - Overhead Squat
5. Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise
6. The Lunge
7. The Squat : Crucial For Strength and Flexibility
8. The Step Up - Essential Weightlifting Exercise