Clean & Jerk Technique Videos

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Pressing Matters!

Pressing Matters!

Harvey Newton talks about the history of the Press and how to fit it into your workout. [...]

Gene Baker and the USSR Coaches’ “17 Things” List

Gene Baker and the USSR Coaches’ “17 Things” List

Zoom interview with former USA Weightlifting President Gene Baker, who developed the original version of the USAW coaching education products in the late 1980s [...]

Strengthening the Weightlifter’s Lower Back

Strengthening the Weightlifter’s Lower Back

Harvey Newton teaches how to develop the spinal erector muscles. [...]

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FAQ

Weightlifting, like any form of resistance training, improves muscular hypertrophy.

The C&J is considered a total body exercise. The primary muscles involved include the thighs and gluteals, along with the spinal erectors and trapezius.

SportsEdTV has extensive instruction on how to clean.

After learning basic technique with light weights, most athletes will can lift a weight equivalent to their own bodyweight or greater. Skilled lifters may lift twice their bodyweight, or more.

"Clean" refers to raising a barbell from the platform to the shoulders.

Studies have shown weightlifting has a low incident of injury, especially compared to many other popular sports.

SportsEdTV has extensive instruction on how to learn to C&J. Or, join a club with an experienced coach.