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Clean & Jerk Technique Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

  • clean & jerk
    All topics interview equipment snatch clean & jerk pulling lower body press spinal erectors upper body squat supplemental weight training core
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weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Pressing Matters!

Pressing Matters!

Harvey Newton talks about the history of the Press and how to fit it into your workout. [...]

Gene Baker and the USSR Coaches’ “17 Things” List

Gene Baker and the USSR Coaches’ “17 Things” List

Zoom interview with former USA Weightlifting President Gene Baker, who developed the original version of the USAW coaching education products in the late 1980s [...]

Strengthening the Weightlifter’s Lower Back

Strengthening the Weightlifter’s Lower Back

Harvey Newton teaches how to develop the spinal erector muscles. [...]

SHOW MORE BLOGS

FAQ

Weightlifting, like any form of resistance training, improves muscular hypertrophy.

The C&J is considered a total body exercise. The primary muscles involved include the thighs and gluteals, along with the spinal erectors and trapezius.

SportsEdTV has extensive instruction on how to clean.

After learning basic technique with light weights, most athletes will can lift a weight equivalent to their own bodyweight or greater. Skilled lifters may lift twice their bodyweight, or more.

"Clean" refers to raising a barbell from the platform to the shoulders.

Studies have shown weightlifting has a low incident of injury, especially compared to many other popular sports.

SportsEdTV has extensive instruction on how to learn to C&J. Or, join a club with an experienced coach.

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SportsEdTV.com provides free, world-class, online video instruction in over thirty sports. Our expert coaches teach technique, strategy, tactics, strength and conditioning, nutrition, mental toughness, and the unique lifestyle complexities of being an athlete to competitors and sport participants at all levels, from beginner through professional. Everyone can improve by watching our videos. Gain insight from our "tips of the day" and video analysis of great champions, and enjoy our fun "plays of the day" features and global news updates on your favorite sports, teams and events. It’s great for coaches and parents looking for an edge, too. Improve the level of your game today!

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