Clean & Jerk Technique Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

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weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Bench Press for Weightlifters?

Bench Press for Weightlifters?

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How High Is Their Sky?

"Measuring how high a young athlete jumps has become a coaching tool that adds fuel to the age-old Venus and Mars gender and power discussion..." [...]

Reflections on Weightlifting at the 2020 Tokyo Olympics

Reflections on Weightlifting at the 2020 Tokyo Olympics

We have just concluded what will hopefully stand for some time as one of the strangest Summer Olympic Games ever. Allow me to share a few personal observations. [...]

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FAQ

Weightlifting, like any form of resistance training, improves muscular hypertrophy.

The C&J is considered a total body exercise. The primary muscles involved include the thighs and gluteals, along with the spinal erectors and trapezius.

SportsEdTV has extensive instruction on how to clean.

After learning basic technique with light weights, most athletes will can lift a weight equivalent to their own bodyweight or greater. Skilled lifters may lift twice their bodyweight, or more.

"Clean" refers to raising a barbell from the platform to the shoulders.

Studies have shown weightlifting has a low incident of injury, especially compared to many other popular sports.

SportsEdTV has extensive instruction on how to learn to C&J. Or, join a club with an experienced coach.