Clean & Jerk Technique Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

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Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

TECHNIQUE OF THE OLYMPIC SNATCH PART 1

TECHNIQUE OF THE OLYMPIC SNATCH PART 1

Tamás Fehér describes the technique of the Olympic snatch and its essential principles. [...]

SEE IT, DO IT: VISUALIZATION WORKS!

SEE IT, DO IT: VISUALIZATION WORKS!

Coach Totten addresses the importance of visualization to learn physical skills. [...]

Jerk Drives – How to Safely Improve the Jerk by Brian Derwin

Jerk Drives – How to Safely Improve the Jerk by Brian Derwin

Brian Derwin addresses the importance of an exercise called "jerk drives" to improve the jerk. [...]

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FAQ

Weightlifting, like any form of resistance training, improves muscular hypertrophy.

The C&J is considered a total body exercise. The primary muscles involved include the thighs and gluteals, along with the spinal erectors and trapezius.

SportsEdTV has extensive instruction on how to clean.

After learning basic technique with light weights, most athletes will can lift a weight equivalent to their own bodyweight or greater. Skilled lifters may lift twice their bodyweight, or more.

"Clean" refers to raising a barbell from the platform to the shoulders.

Studies have shown weightlifting has a low incident of injury, especially compared to many other popular sports.

SportsEdTV has extensive instruction on how to learn to C&J. Or, join a club with an experienced coach.