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POWER CLEAN
In all of the pulling movements from the floor the following positions/actions should be observed and mimicked. The stance width is approximately at hip-width. The feet may point slightly out. The feet should be placed so that the bar is positioned above the phalangeal-metatarsal joint. The shins should be in contact with the bar at liftoff. The shoulders should be ahead of the bar. The back should be flat.
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53 Videos in this category:
1. Power Clean
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
