Weightlifting lower body

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weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Applying Sequence Training Into the Workout Plan

Applying Sequence Training Into the Workout Plan

Coach Leo Totten discuss the concept of sequence training [...]

Reps vs. Clusters: What? When? Why?

Reps vs. Clusters: What? When? Why?

TJ Greenstone provides an explanation of the subtle differences between clusters and traditional sets of repetitions. [...]

Germany’s Elisabeth Oehler Interviewed

Germany’s Elisabeth Oehler Interviewed

Elisabeth Oehler presents some very interesting perspectives on how the Germans approach the development of weightlifters. [...]

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FAQ

This involves strengthening the muscles of the lower body, primarily the quadriceps and the gluteals.

The deadlift involves many muscles, but the initial lift-off is accomplished with the lower body.

Squatting is considered the best lower body exercise.

Deadlifts and squats both are part of a weightlifter's training program.

It is unlikely that conventional deadlifts will increase lower body hypertrophy.