Weightlifting lower body

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The Step Up - Essential Weightlifting Exercise

The Step Up - Essential Weightlifting Exercise

The Lunge

The Lunge

Learn to Snatch - Lesson 1 - Overhead Squat

Learn to Snatch - Lesson 1 - Overhead Squat

Good Morning - Essential Weightlifting Exercise

Good Morning - Essential Weightlifting Exercise

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

Back Squat

Back Squat

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Bench Press for Weightlifters?

Bench Press for Weightlifters?

Harvey Newton discusses the lack of importance of bench press for weightlifters [...]

How High Is Their Sky?

How High Is Their Sky?

"Measuring how high a young athlete jumps has become a coaching tool that adds fuel to the age-old Venus and Mars gender and power discussion..." [...]

Reflections on Weightlifting at the 2020 Tokyo Olympics

Reflections on Weightlifting at the 2020 Tokyo Olympics

We have just concluded what will hopefully stand for some time as one of the strangest Summer Olympic Games ever. Allow me to share a few personal observations. [...]

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FAQ

This involves strengthening the muscles of the lower body, primarily the quadriceps and the gluteals.

The deadlift involves many muscles, but the initial lift-off is accomplished with the lower body.

Squatting is considered the best lower body exercise.

Deadlifts and squats both are part of a weightlifter's training program.

It is unlikely that conventional deadlifts will increase lower body hypertrophy.