lower body

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1. ROMANIAN DEADLIFT OR STIFF LEG DEADLIFT - WINNING WEIGHTLIFTING EXERCISE

STIFF LEG DEADLIFT - WINNING WEIGHTLIFTING EXERCISE Learn the stiff leg deadlift from U.S. Olympic & Team USA coach, Harvey Newton. The stiff leg deadlift is a specialty exercise for more experienced weightlifters. Stand up with the barbell as in a conventional deadlift. Unlock the knees slightly and maintain this position throughout the repetitions. Inhale; lean forward (hip hinge), allowing the shoulders to move over the toes and slowly lower the barbell ...