Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN TO JERK - STEP 2 - PUSH PRESS (WOMAN)

LEARN TO JERK - STEP 2 - PUSH PRESS. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The push press is the second lesson in the sequence used to teach the jerk. Here the lifter bends the knees once and uses the legs to drive the weights upward. The lifter starts and finishes the push press just like the press; that is by ...