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1. LEARN TO CLEAN - STEP 5 - CLEAN FROM FLOOR (M)

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LEARN TO CLEAN - STEP 5 - CLEAN FROM FLOOR. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The final step in the top-down teaching method for learning the clean is to perform the full lift (squat, split, or power clean) from the floor. The lifter gets into a proper get-set position with the barbell on the platform. Place the feet about hip ...