Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN TO CLEAN - STEP 5 - CLEAN FROM FLOOR (M)

LEARN TO CLEAN - STEP 5 - CLEAN FROM FLOOR. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The final step in the top-down teaching method for learning the clean is to perform the full lift (squat, split, or power clean) from the floor. The lifter gets into a proper get-set position with the barbell on the platform. Place the feet about hip ...