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LEARN TO CLEAN - STEP 5 - CLEAN FROM FLOOR. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The final step in the top-down teaching method for learning the clean is to perform the full lift (squat, split, or power clean) from the floor.
The lifter gets into a proper get-set position with the barbell on the platform. Place the feet about hip
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36 Videos in this category:
1. Learn To Clean - Step 5 - Clean From Floor (M)
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
