Category: clean & jerk

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1. LEARN TO CLEAN - STEP 4 - CLEAN LOW HANG (NO BLOCKS)

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LEARN TO CLEAN - STEP 4 - CLEAN LOW HANG (NO BLOCKS).Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Performing lifts from the low hang position is the most challenging posture for a beginner. There is no first pull from the floor, but the lifter starts with the barbell just below the knees, with the knees nearly straight. The shoulders are well in ...

36 Videos in this category:

Learn To Clean - Step 4 - Clean Low Hang (No Blocks)
Learn To Clean - Step 4 - Clean Low Hang (No Blocks)

1. Learn To Clean - Step 4 - Clean Low Hang (No Blocks)

Behind The Neck Jerk
Behind The Neck Jerk

2. Behind The Neck Jerk

Behind The Neck Jerk - Weight Training Essentials
Behind The Neck Jerk - Weight Training Essentials

3. Behind The Neck Jerk - Weight Training Essentials

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

5. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

6. Clean High Pull - Winning Weight Training Skill

Halting Clean Deadlift To Knees
Halting Clean Deadlift To Knees

7. Halting Clean Deadlift To Knees

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

8. Halting Clean Deadlift To Power Position