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LEARN TO CLEAN - STEP 1 - CLEAN PULL, HIGH HANG (NO BLOCKS)
Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton.
Teaching the clean is most easily accomplished in a top-down method. The first, and easiest, place to start is with a clean pull (not full lift) from the so-called power position. This is at the end of the transition phase, but before the explosive
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53 Videos in this category:
1. Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
