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1. LEARN TO CLEAN - STEP 1 - CLEAN PULL (HIGH BLOCKS)

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LEARN TO CLEAN - STEP 1 - CLEAN PULL (HIGH BLOCKS). Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Teaching the clean is most easily accomplished in a top-down method. The first, and easiest, place to start is with a clean pull (not full lift) from the so-called power position. This is at the end of the transition phase, but before the explosive second pull. ...

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Learn To Clean - Step 1 - Clean Pull (High Blocks)
Learn To Clean - Step 1 - Clean Pull (High Blocks)

1. Learn To Clean - Step 1 - Clean Pull (High Blocks)

How To Clean & Jerk
How To Clean & Jerk

2. How To Clean & Jerk

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)
Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

3. Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 2 - Clean from High Blocks
Learn To Clean - Step 2 - Clean from High Blocks

4. Learn To Clean - Step 2 - Clean from High Blocks

Learn to Clean - Step 2 - Clean from High Hang (No Blocks)
Learn to Clean - Step 2 - Clean from High Hang (No Blocks)

5. Learn to Clean - Step 2 - Clean from High Hang (No Blocks)

Learn To Clean - Step 3 - Clean Pull From Low Blocks
Learn To Clean - Step 3 - Clean Pull From Low Blocks

6. Learn To Clean - Step 3 - Clean Pull From Low Blocks

Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)
Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

7. Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

Learn To Clean - Step 4 - Clean From Low Blocks
Learn To Clean - Step 4 - Clean From Low Blocks

8. Learn To Clean - Step 4 - Clean From Low Blocks