Weightlifting Training Videos

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1. LEARN TO CLEAN - STEP 1 - CLEAN PULL (HIGH BLOCKS)

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LEARN TO CLEAN - STEP 1 - CLEAN PULL (HIGH BLOCKS). Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Teaching the clean is most easily accomplished in a top-down method. The first, and easiest, place to start is with a clean pull (not full lift) from the so-called power position. This is at the end of the transition phase, but before the explosive second pull. ...

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Learn To Clean - Step 1 - Clean Pull (High Blocks)
Learn To Clean - Step 1 - Clean Pull (High Blocks)

1. Learn To Clean - Step 1 - Clean Pull (High Blocks)

Clean and Jerk
Clean and Jerk

2. Clean and Jerk

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

3. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

4. Clean High Pull - Winning Weight Training Skill

Halting Clean Deadlift To Knees
Halting Clean Deadlift To Knees

5. Halting Clean Deadlift To Knees

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

6. Halting Clean Deadlift To Power Position

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

7. Halting Clean Deadlift To Power Position

Hang Power Clean
Hang Power Clean

8. Hang Power Clean