Playing Now: 1 of 53 videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN TO CLEAN - STEP 1 - CLEAN PULL (HIGH BLOCKS)

ADD TO PLAYLIST

+ CREATE NEW PLAYLIST
SEE MORE VIDEOS
0/5 Average rating
Please sign in to rate the video.
LEARN TO CLEAN - STEP 1 - CLEAN PULL (HIGH BLOCKS). Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Teaching the clean is most easily accomplished in a top-down method. The first, and easiest, place to start is with a clean pull (not full lift) from the so-called power position. This is at the end of the transition phase, but before the explosive second pull. ...

53 Videos in this category:

Learn To Clean - Step 1 - Clean Pull (High Blocks)
Learn To Clean - Step 1 - Clean Pull (High Blocks)

1. Learn To Clean - Step 1 - Clean Pull (High Blocks)

Behind The Neck Jerk
Behind The Neck Jerk

2. Behind The Neck Jerk

Behind The Neck Jerk - Weight Training Essentials
Behind The Neck Jerk - Weight Training Essentials

3. Behind The Neck Jerk - Weight Training Essentials

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

5. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

6. Clean High Pull - Winning Weight Training Skill

Halting Clean Deadlift To Knees
Halting Clean Deadlift To Knees

7. Halting Clean Deadlift To Knees

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

8. Halting Clean Deadlift To Power Position