Category: clean & jerk
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HANG POWER CLEAN
Learn the hang power clean from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
The starting position is the same as for the Hang Muscle Snatch with the exception of the grip width which should be closer. The athlete begins by forward flexing the knees and hips placing the shoulders ahead of the bar in order to keep the center of pressure on the balls of the
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36 Videos in this category:
1. Hang Power Clean
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
