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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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HALTING CLEAN DEADLIFT TO KNEES
Learn the Halting Clean Deadlift To Knees from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
The get set position is described in the text accompanying the Clean High Pull. The range of movement for the bar is from starting position until it reaches the height of the knees whereupon the athlete halts for 2 seconds or so to reinforce the feeling of the position.
Advisable
...
weights will tax the lats and the spinal erectors to maintain their starting position. The only joint movement should be performed by an extension of the knees.
1. HALTING CLEAN DEADLIFT TO KNEES
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+ CREATE NEW PLAYLIST53 Videos in this category:
1. Halting Clean Deadlift To Knees
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Power Position
8. Halting Clean Deadlift To Power Position