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HALTING CLEAN DEADLIFT TO KNEES Learn the Halting Clean Deadlift To Knees from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, The get set position is described in the text accompanying the Clean High Pull. The range of movement for the bar is from starting position until it reaches the height of the knees whereupon the athlete halts for 2 seconds or so to reinforce the feeling of the position. Advisable ... weights will tax the lats and the spinal erectors to maintain their starting position. The only joint movement should be performed by an extension of the knees.