Welcome and thanks for visiting...
Join Now!

Playing Now: 1 of 36 videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!


5/5 Average rating
Please sign in to rate the video.
CLEAN & JERK Learn the Clean and Jerk from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This is the most demanding exercise. It is presumed that a clean is a squat clean. It will have a significant effect on the metabolism as it will require the contractions (both concentric and isometric) of a large percentage of the skeletal musculature. The stance should initially be hip-width and after a violent ...