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BEHIND THE NECK JERK
Learn weightlifting skills from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach.
This exercise will enable the lifter to finish the move with the jerk in the correct position overhead. This is because all of the behind-the-neck movements begin with the bar positioned on the shoulders behind the neck. This enables the bar to move in a relatively straight line to the final overhead position.
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36 Videos in this category:
1. Behind The Neck Jerk
2. Behind The Neck Jerk - Weight Training Essentials
3. Clean and Jerk
4. Clean High Pull - Essential Weightlifting Skill
5. Clean High Pull - Winning Weight Training Skill
6. Halting Clean Deadlift To Knees
7. Halting Clean Deadlift To Power Position
8. Halting Clean Deadlift To Power Position
