Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

LEARN TO SNATCH - LESSON 3 - SNATCH PULL, HIGH HANG (NO BLOCKS) Learn the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton.Teaching the snatch is most easily accomplished in a top-down method. The first and easiest step is to perform a simple snatch high pull (not a full lift) from the so-called power position. The power position should occur at the end of the transition phase, before the explosive second pull. This simple movement allows a lifter to gain power with a balanced, vertical posture. Start by grasping with a wide hook grip a wooden dowel, PVC ...
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