LEARN TO SNATCH - LESSON 3 - SNATCH PULL (HIGH BLOCKS)

LEARN TO SNATCH - LESSON 3 - SNATCH PULL (HIGH BLOCKS) Learn The Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton.Teaching the snatch is most easily accomplished in a top-down method. The first and easiest step is to perform a simple snatch high pull (not a full lift) from the so-called power position. The power position should occur at the end of the transition phase, before the explosive second pull. This simple movement allows a lifter to gain power with a balanced, vertical posture. Get into a starting position with the feet about shoulder width apart. Bend the ...
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