Welcome and thanks for visiting...
Playing Now: 1 of 9 videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
THE SQUAT : CRUCIAL FOR STRENGTH AND FLEXIBILITY
Learn the squat from U.S. Olympic & Team USA coach, Harvey Newton.
The squat is considered the most important assistance, or supplemental lift for further weightlifting success. It strengthens the entire lower body, along with the torso, those muscles crucial to lifting heavy weights from the floor.
...
9 Videos in this category:
1. The Squat : Crucial For Strength and Flexibility
2. Back Squat
3. Good Morning - Essential Weightlifting Exercise
4. Learn to Snatch - Lesson 1 - Overhead Squat
5. Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise
6. The Front Squat: Build Vital Strength and Flexibility
7. The Lunge
8. The Step Up - Essential Weightlifting Exercise
