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THE SQUAT : CRUCIAL FOR STRENGTH AND FLEXIBILITY
Learn the squat from U.S. Olympic & Team USA coach, Harvey Newton.
The squat is considered the most important assistance, or supplemental lift for further weightlifting success. It strengthens the entire lower body, along with the torso, those muscles crucial to lifting heavy weights from the floor.
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9 Videos in this category:
1. The Squat : Crucial For Strength and Flexibility
2. Back Squat
3. Good Morning - Essential Weightlifting Exercise
4. Learn to Snatch - Lesson 1 - Overhead Squat
5. Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise
6. The Front Squat: Build Vital Strength and Flexibility
7. The Lunge
8. The Step Up - Essential Weightlifting Exercise