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1. THE SQUAT : CRUCIAL FOR STRENGTH AND FLEXIBILITY

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THE SQUAT : CRUCIAL FOR STRENGTH AND FLEXIBILITY Learn the squat from U.S. Olympic & Team USA coach, Harvey Newton. The squat is considered the most important assistance, or supplemental lift for further weightlifting success. It strengthens the entire lower body, along with the torso, those muscles crucial to lifting heavy weights from the floor. ...

9 Videos in this category:

The Squat : Crucial For Strength and Flexibility
The Squat : Crucial For Strength and Flexibility

1. The Squat : Crucial For Strength and Flexibility

Back Squat
Back Squat

2. Back Squat

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

3. Good Morning - Essential Weightlifting Exercise

Learn to Snatch - Lesson 1 - Overhead Squat
Learn to Snatch - Lesson 1 - Overhead Squat

4. Learn to Snatch - Lesson 1 - Overhead Squat

Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise
Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise

5. Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise

The Front Squat: Build Vital Strength and Flexibility
The Front Squat: Build Vital Strength and Flexibility

6. The Front Squat: Build Vital Strength and Flexibility

The Lunge
The Lunge

7. The Lunge

The Step Up - Essential Weightlifting Exercise
The Step Up - Essential Weightlifting Exercise

8. The Step Up - Essential Weightlifting Exercise