Weightlifting Training Videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.
The upper body is held isometrically while the hip and knee extensors perform the squatting motion.
To strengthen the lower body.
Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.