Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Weightlifting is a Mental Game

Weightlifting is a Mental Game

Germany’s Elisabeth Oehler, SportsEdTV Senior Contributor, presents great insights into the importance of numerous psychological characteristics necessary for success [...]

The Story Behind Bumper Plates

The Story Behind Bumper Plates

Harvey Newton tells the story about the weightlifting bumper plates. [...]

Effective Weightlifting Training for Basketball

Effective Weightlifting Training for Basketball

Harvey Newton discusses weightlifting for basketball players to increase power, strength, and vertical jump. [...]

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FAQ

Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.

The upper body is held isometrically while the hip and knee extensors perform the squatting motion.

To strengthen the lower body.

Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.