Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

TECHNIQUE OF THE OLYMPIC SNATCH PART 1

TECHNIQUE OF THE OLYMPIC SNATCH PART 1

Tamás Fehér describes the technique of the Olympic snatch and its essential principles. [...]

SEE IT, DO IT: VISUALIZATION WORKS!

SEE IT, DO IT: VISUALIZATION WORKS!

Coach Totten addresses the importance of visualization to learn physical skills. [...]

Jerk Drives – How to Safely Improve the Jerk by Brian Derwin

Jerk Drives – How to Safely Improve the Jerk by Brian Derwin

Brian Derwin addresses the importance of an exercise called "jerk drives" to improve the jerk. [...]

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FAQ

Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.

The upper body is held isometrically while the hip and knee extensors perform the squatting motion.

To strengthen the lower body.

Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.