Category: weight training
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POWER SNATCH OFF BLOCKS - WINNING SKILL By Coach Bob Takano.
The starting position should be power position with the bar at arms length. The shoulders should be ahead of the bar. The bar may be contacting the body at a slightly higher position than in the power clean off blocks due to the increased grip width. Elbows should be pointed to the sides. The center of pressure should be on the balls of the feet at lift off. Lift off should be generated by the concurrent straightening of the knees and hips. The bar will in all probability slide up the thighs. The vertical axis of the body should be a straight line when the bending of the arms and the shoulder shrug commences.
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POWER SNATCH OFF BLOCKS - WINNING SKILL By Coach Bob Takano.
The starting position should be power position with the bar at arms length. The shoulders should be ahead of the bar. The bar may be contacting the body at a slightly higher position than in the power clean off blocks due to the increased grip width. Elbows should be pointed to the sides. The center of
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12 Videos in this category:
1. Power Snatch Off Blocks - Winning Weight Training Skill
2. Back Squat For All
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk - Weight Training Essential
5. Clean High Pull - Winning Weight Training Skill
6. Power Clean Off Blocks - Winning Weight Training Skill
7. Supine Leg Raises - Winning Weight Training Skill
8. Supine Sprints
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Everything is very interesting and understandable
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Learning a lot
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Great help