Category: weight training
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POWER SNATCH OFF BLOCKS - WINNING SKILL By Coach Bob Takano.
The starting position should be power position with the bar at arms length. The shoulders should be ahead of the bar. The bar may be contacting the body at a slightly higher position than in the power clean off blocks due to the increased grip width. Elbows should be pointed to the sides. The center of
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12 Videos in this category:
1. Power Snatch Off Blocks - Winning Weight Training Skill
2. Back Squat For All
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk - Weight Training Essential
5. Clean High Pull - Winning Weight Training Skill
6. Power Clean Off Blocks - Winning Weight Training Skill
7. Supine Leg Raises - Winning Weight Training Skill
8. Supine Sprints
