Category: weight training

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1. POWER SNATCH OFF BLOCKS - WINNING WEIGHT TRAINING SKILL

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POWER SNATCH OFF BLOCKS - WINNING SKILL By Coach Bob Takano. The starting position should be power position with the bar at arms length. The shoulders should be ahead of the bar. The bar may be contacting the body at a slightly higher position than in the power clean off blocks due to the increased grip width. Elbows should be pointed to the sides. The center of ...