Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

Clean and Jerk - Weight Training Essential

Clean and Jerk - Weight Training Essential

Upright Row For All

Vertical Frog Jumps - Weight Training

Power Snatch Off Blocks - Winning Weight Training Skill

Power Snatch Off Blocks - Winning Weight Training Skill

Power Clean Off Blocks - Winning Weight Training Skill

Power Clean Off Blocks - Winning Weight Training Skill

Supine Sprints

Behind The Neck Jerk - Weight Training Essentials

Behind The Neck Jerk - Weight Training Essentials

Vertical 1-Legged Hopping

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

How To Eat For Performance and Recovery

Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]

So, You Think You’re an “Olympic” Weightlifter?

Harvey Newton shares some interesting insights into the proper use of terminology and how very few truly qualify as Olympic weightlifters. [...]

The Initial Pull from the Floor

Coach David Miller shares his insights into the importance of the first pull in the snatch or the clean [...]

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