Playing Now: 1 of 43 videos

Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. POWER SNATCH OFF BLOCKS OVERHEAD SQUAT

0/5 Average rating
Please sign in to rate the video.
POWER SNATCH OFF BLOCKS OVERHEAD SQUAT This movement is performed exactly as the power snatch off blocks but instead of immediately recovering to a full stance, the lifter should descend smoothly into a full overhead squat upon locking the elbows. The goal of the exercise is to train the smooth transition to the bottom position with no hesitation. ...