Weightlifting Lower Body Exercises

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Learn to Snatch - Lesson 1 - Overhead Squat

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Split Jerk Footwork Details: Which Foot Lands First?

The recent blog by Brian Derwin offered some great ideas on dealing with overzealous officiating […]

The Jerk: Adapting to Today’s Overzealous Officiating

Brian Derwin is a former National Champion and member of the 1980 USA Olympic Team. […]

A Look Back at Weightlifting

Many of today’s weightlifters seem to have little awareness of the great exploits of Team […]

Get It Right…. From the Start!

In many cases a missed lift results from a less than perfect starting position. This […]

Why Change Weightlifting’s Bodyweight Categories … Again?

Have you been jonesing for that state record that is just out of reach? Well, […]

Learn to Power Snatch the Easy Way! by Derrick Crass, PA-C, MPT

Derrick is originally from Belleville, IL. He had a 23-year career as a competitive weightlifter, […]

Learn to Clean: Keep It Simple!

by Derrick Crass, PA-C, MPT Derrick is originally from Belleville, IL. He had a 23-year […]

Brian Derwin’s Tips & Tricks on Proper Training Techniques

Brian Derwin, former National Champion and 1980 USA Olympic Team Member, former USAW President, and […]

Training and Maintaining a Strong Grip by Harvey Newton

Among the summer Olympic sports, certainly weightlifting, gymnastics, judo, and rowing require outstanding grip strength. […]

Youth Weightlifting: What is Its Future Direction?

By Harvey Newton In March 2019 the International Weightlifting Federation’s Youth World Championships were held […]

KNOW SQUAT?

Featured image credit: Klemens Photography by Harvey Newton There’s nothing particularly unusual about the act […]

The Warm-up Room

The Warm-up Room: Through the Eyes of an Athlete – TJ Greenstone Meet Day The day is […]

Learn to Clean & Jerk

Featured image credit: Klemens Photography By Harvey Newton Weightlifting’s second competitive lift, the clean & […]

Teach ’em to Miss!

By Harvey Newton The bar was loaded for a PR snatch attempt. All eyes focused […]

Behind the Scenes of a 3 PR Performance

SOURCE: TAKANO WEIGHTLIFTING My athlete, Christine Na, just completed a very memorable 3 PR performance […]

Learn to Snatch By Harvey Newton

Weightlifting’s snatch lift (squat, split, or power styles) requires a good deal of proper technique. […]

Challenges in Coaching Olympic-style Lifts With Athletes

TJ Greenstone, MA, SCCC, USAW II Assistant S&C Coach Butler University As a Division I […]

The ABCs of Weightlifting Equipment

An online search for weightlifting equipment is a popular one. Details might relate to Olympic-style […]

What Are Those Weightlifting Shoes?

Do You Need Weightlifting Shoes? YES! Every activity has its own specialized equipment. The shoes […]

Jump Back Snatch: Why?

To illustrate for this blog, Rachael Bommicino demonstrates the jump-back effect in the snatch during […]