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1. LEARN TO SNATCH - LESSON 2 - SAFELY DROP A SNATCH

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Learn to Snatch from U.S. Olympic & Team USA coach, Harvey Newton. A beginner should practice (with a very light object) safely dropping the bar in front and-or behind from overhead while in a squat position. A great video for competitive weightlifters, Crossfit participants and strength coaches. ...

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Learn To Snatch - Lesson 2 - Safely Drop a Snatch
Learn To Snatch - Lesson 2 - Safely Drop a Snatch

1. Learn To Snatch - Lesson 2 - Safely Drop a Snatch

How To Snatch
How To Snatch

2. How To Snatch

Learn to Snatch - Lesson 1 - Overhead Squat
Learn to Snatch - Lesson 1 - Overhead Squat

3. Learn to Snatch - Lesson 1 - Overhead Squat

Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)
Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)

4. Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)
Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

5. Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

Learn To Snatch - Lesson 4 - Power Snatch (High Blocks)
Learn To Snatch - Lesson 4 - Power Snatch (High Blocks)

6. Learn To Snatch - Lesson 4 - Power Snatch (High Blocks)

Learn To Snatch - Lesson 4 - Power Snatch, High Hang (No Blocks)
Learn To Snatch - Lesson 4 - Power Snatch, High Hang (No Blocks)

7. Learn To Snatch - Lesson 4 - Power Snatch, High Hang (No Blocks)

Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)
Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)

8. Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)