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Learn to Snatch from U.S. Olympic & Team USA coach, Harvey Newton.
A beginner should practice (with a very light object) safely dropping the bar in front and-or behind from overhead while in a squat position.
A great video for competitive weightlifters, Crossfit participants and strength coaches.
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26 Videos in this category:
1. Learn To Snatch - Lesson 2 - Safely Drop a Snatch
2. Halting Deadlift To Power Position & Snatch Extension
3. Halting Snatch Deadlift To Knees
4. Hang Muscle Snatch
5. Hang Power Snatch
6. How To Perform Snatch Off Blocks
7. How To Power Snatch High Pull Off Blocks
8. How To Snatch