Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN TO SNATCH - LESSON 2 - SAFELY DROP A SNATCH

Learn to Snatch from U.S. Olympic & Team USA coach, Harvey Newton. A beginner should practice (with a very light object) safely dropping the bar in front and-or behind from overhead while in a squat position. A great video for competitive weightlifters, Crossfit participants and strength coaches. ...