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1. LEARN TO SNATCH - LESSON 2 - SAFELY DROP A SNATCH

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Learn to Snatch from U.S. Olympic & Team USA coach, Harvey Newton. A beginner should practice (with a very light object) safely dropping the bar in front and-or behind from overhead while in a squat position. A great video for competitive weightlifters, Crossfit participants and strength coaches. ...

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Learn To Snatch - Lesson 2 - Safely Drop a Snatch
Learn To Snatch - Lesson 2 - Safely Drop a Snatch

1. Learn To Snatch - Lesson 2 - Safely Drop a Snatch

Halting Deadlift To Power Position & Snatch Extension
Halting Deadlift To Power Position & Snatch Extension

2. Halting Deadlift To Power Position & Snatch Extension

Halting Snatch Deadlift To Knees
Halting Snatch Deadlift To Knees

3. Halting Snatch Deadlift To Knees

Hang Muscle Snatch
Hang Muscle Snatch

4. Hang Muscle Snatch

Hang Power Snatch
Hang Power Snatch

5. Hang Power Snatch

How To Perform Snatch Off Blocks
How To Perform Snatch Off Blocks

6. How To Perform Snatch Off Blocks

How To Power Snatch High Pull Off Blocks
How To Power Snatch High Pull Off Blocks

7. How To Power Snatch High Pull Off Blocks

How To Snatch
How To Snatch

8. How To Snatch