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1. LEARN TO SNATCH - LESSON 2 - SAFELY DROP A SNATCH

1. LEARN TO SNATCH - LESSON 2 - SAFELY DROP A SNATCH

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Learn to Snatch from U.S. Olympic & Team USA coach, Harvey Newton. A beginner should practice (with a very light object) safely dropping the bar in front and-or behind from overhead while in a squat position. A great video for competitive weightlifters, Crossfit participants and strength coaches. ...