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LEARN TO SNATCH - LESSON 1 - OVERHEAD SQUAT
Learn to Snatch from U.S. Olympic & Team USA coach, Harvey Newton. We'll show you how to perform this lift safely and effectively. The Overhead Squat is a movement used to assess a lifter's readiness to learn the squat snatch. It is also part of the sequence used to successfully learn the squat snatch. This is NOT a primary exercise in ...which heavy weights are used; it serves primarily as a warm-up prior to squat snatching. In the initial learning process, use only a dowel, PVC, or light bar. A great video for competitive weightlifters, Crossfit participants and strength coaches.
33 Videos in this category:
1. Learn to Snatch - Lesson 1 - Overhead Squat
2. Halting Deadlift To Power Position & Snatch Extension
3. Halting Snatch Deadlift To Knees
4. Hang Muscle Snatch
5. Hang Power Snatch
6. How To Perform Snatch Off Blocks
7. How To Power Snatch High Pull Off Blocks
8. How To Snatch
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