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1. LEARN TO SNATCH - LESSON 1 - OVERHEAD SQUAT

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LEARN TO SNATCH - LESSON 1 - OVERHEAD SQUAT Learn to Snatch from U.S. Olympic & Team USA coach, Harvey Newton. We'll show you how to perform this lift safely and effectively. The Overhead Squat is a movement used to assess a lifter's readiness to learn the squat snatch. It is also part of the sequence used to successfully learn the squat snatch. This is NOT a primary exercise in ...

33 Videos in this category:

Learn to Snatch - Lesson 1 - Overhead Squat
Learn to Snatch - Lesson 1 - Overhead Squat

1. Learn to Snatch - Lesson 1 - Overhead Squat

Halting Deadlift To Power Position & Snatch Extension
Halting Deadlift To Power Position & Snatch Extension

2. Halting Deadlift To Power Position & Snatch Extension

Halting Snatch Deadlift To Knees
Halting Snatch Deadlift To Knees

3. Halting Snatch Deadlift To Knees

Hang Muscle Snatch
Hang Muscle Snatch

4. Hang Muscle Snatch

Hang Power Snatch
Hang Power Snatch

5. Hang Power Snatch

How To Perform Snatch Off Blocks
How To Perform Snatch Off Blocks

6. How To Perform Snatch Off Blocks

How To Power Snatch High Pull Off Blocks
How To Power Snatch High Pull Off Blocks

7. How To Power Snatch High Pull Off Blocks

How To Snatch
How To Snatch

8. How To Snatch