Category: clean & jerk

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1. LEARN TO JERK - STEP 5 - JERK FROM RACK (WOMAN)

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LEARN TO JERK - STEP 5 - JERK FROM RACK. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton.Finally, the lifter is ready to practice the jerk, a culmination of all the pushing movements previously practiced. It is desirable to eventually develop a jerk from the rack that exceeds a lifter's best C&J. In this way, after a difficult clean the lifter remains confident ...

36 Videos in this category:

Learn To Jerk - Step 5 - Jerk From Rack (Woman)
Learn To Jerk - Step 5 - Jerk From Rack (Woman)

1. Learn To Jerk - Step 5 - Jerk From Rack (Woman)

Behind The Neck Jerk
Behind The Neck Jerk

2. Behind The Neck Jerk

Behind The Neck Jerk - Weight Training Essentials
Behind The Neck Jerk - Weight Training Essentials

3. Behind The Neck Jerk - Weight Training Essentials

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

5. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

6. Clean High Pull - Winning Weight Training Skill

Halting Clean Deadlift To Knees
Halting Clean Deadlift To Knees

7. Halting Clean Deadlift To Knees

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

8. Halting Clean Deadlift To Power Position