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LEARN TO JERK - STEP 2 - PUSH PRESS. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The push press is the second lesson in the sequence used to teach the jerk. Here the lifter bends the knees once and uses the legs to drive the weights upward. The lifter starts and finishes the push press just like the press; that is by
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36 Videos in this category:
1. Learn To Jerk - Step 2 - Push Press
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
