Category: clean & jerk

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1. LEARN TO JERK - STEP 1 - PRESS (WOMAN)

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LEARN TO JERK - STEP 1 - PRESS. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The first step in learning the jerk is to practice the press. Successful completion of the press teaches a lifter the final position of the barbell overhead. The lifter may either clean an empty bar/light weight to the shoulders or take the barbell from a squat ...

36 Videos in this category:

Learn To Jerk - Step 1 - Press (Woman)
Learn To Jerk - Step 1 - Press (Woman)

1. Learn To Jerk - Step 1 - Press (Woman)

Behind The Neck Jerk
Behind The Neck Jerk

2. Behind The Neck Jerk

Behind The Neck Jerk - Weight Training Essentials
Behind The Neck Jerk - Weight Training Essentials

3. Behind The Neck Jerk - Weight Training Essentials

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

5. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

6. Clean High Pull - Winning Weight Training Skill

Halting Clean Deadlift To Knees
Halting Clean Deadlift To Knees

7. Halting Clean Deadlift To Knees

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

8. Halting Clean Deadlift To Power Position