Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HOW TO SNATCH

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HOW TO SNATCH Learn the 7 Steps of the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. We'll show you how to perform this lift safely and effectively. The snatch lift is the first of two competitive movements in the Olympic sport of weightlifting. There are three forms of snatch permitted in competition: 1) squat snatch, 2) split snatch, or 3) power snatch. A skilled weightlifter ...

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How To Snatch
How To Snatch

1. How To Snatch

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Harvey Newton talks with Anna Swisher, Coaching Education Manager USA Weightlifting
Harvey Newton talks with Anna Swisher, Coaching Education Manager USA Weightlifting

4. Harvey Newton talks with Anna Swisher, Coaching Education Manager USA Weightlifting

Harvey Newton talks with Bridget Raach, weightlifting coach
Harvey Newton talks with Bridget Raach, weightlifting coach

5. Harvey Newton talks with Bridget Raach, weightlifting coach

Harvey Newton talks with Danny Camargo, TEAM USA Coach
Harvey Newton talks with Danny Camargo, TEAM USA Coach

6. Harvey Newton talks with Danny Camargo, TEAM USA Coach

Harvey Newton talks with Mike Gattone, Senior Director of Sport Performance and Coaching Education, USA Weightlifting
Harvey Newton talks with Mike Gattone, Senior Director of Sport Performance and Coaching Education, USA Weightlifting

7. Harvey Newton talks with Mike Gattone, Senior Director of Sport Performance and Coaching Education, USA Weightlifting

How To Clean & Jerk
How To Clean & Jerk

8. How To Clean & Jerk