To use this feature, you must be a member. Membership is free.
SportsEdTV’s community is a place where athletes, coaches and parents can connect and share their passion for their sport. We encourage members to help each other by sharing useful information, making coaching connections, sharing training or competitive experiences, or just posting fun inspirational messages that support the journey taken by athletes of all levels in our community.
Weightlifting Training Videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
1. HOW TO SNATCH
HOW TO SNATCH
Learn the 7 Steps of the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. We'll show you how to perform this lift safely and effectively. The snatch lift is the first of two competitive movements in the Olympic sport of weightlifting. There are three forms of snatch permitted in competition: 1) squat snatch, 2) split snatch, or 3) power snatch. A skilled weightlifter
...
may generate 2,500 to 5,500 watts of power when performing a snatch, making the snatch a favorite exercise for those seeking to develop power to be used in other sports on the playing field or court. A great video for competitive weightlifters, Crossfit participants and strength coaches.