Weightlifting Training Videos

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1. HOW TO SNATCH

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HOW TO SNATCH Learn the 7 Steps of the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. We'll show you how to perform this lift safely and effectively. The snatch lift is the first of two competitive movements in the Olympic sport of weightlifting. There are three forms of snatch permitted in competition: 1) squat snatch, 2) split snatch, or 3) power snatch. A skilled weightlifter ...

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How To Snatch
How To Snatch

1. How To Snatch

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean and Jerk - Weight Training Essential
Clean and Jerk - Weight Training Essential

5. Clean and Jerk - Weight Training Essential

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

6. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

7. Clean High Pull - Winning Weight Training Skill

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

8. Good Morning - Essential Weightlifting Exercise