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Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HOW TO SNATCH

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HOW TO SNATCH Learn the 7 Steps of the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. We'll show you how to perform this lift safely and effectively. The snatch lift is the first of two competitive movements in the Olympic sport of weightlifting. There are three forms of snatch permitted in competition: 1) squat snatch, 2) split snatch, or 3) power snatch. A skilled weightlifter ...

101 Videos in this category:

How To Snatch
How To Snatch

1. How To Snatch

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Back Squat
Back Squat

4. Back Squat

Back Squat For All
Back Squat For All

5. Back Squat For All

Behind The Neck Jerk
Behind The Neck Jerk

6. Behind The Neck Jerk

Behind The Neck Jerk - Weight Training Essentials
Behind The Neck Jerk - Weight Training Essentials

7. Behind The Neck Jerk - Weight Training Essentials

Clean and Jerk
Clean and Jerk

8. Clean and Jerk