Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

Learn To Clean - Step 3 - Clean Pull From Low Blocks

Learn To Clean - Step 3 - Clean Pull From Low Blocks

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)

Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)

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weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

The Dreaded ACL Injury – Is There a Solution?

The Dreaded ACL Injury – Is There a Solution?

The ACL injury is something that many athletes unfortunately face. What are the stats and what can be done about it? Our expert senior contributor weighs in. [...]

Let’s Give the Skeleton the Focus It Is Due

Let’s Give the Skeleton the Focus It Is Due

Muscular and neuromuscular training are a huge focus in sport in an effort to improve performance and prevent injury in athletes. [...]

The Art of Pass Protection in a Violent Environment by Forrest Conoly

The Art of Pass Protection in a Violent Environment by Forrest Conoly

The analytical approach of pass blocking part Einstein part Hulk Smash. [...]

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FAQ

Clean pulls primarily work the muscles of the lower body and the back.

A clean pull is a partial movement that avoids raising the bar to the shoulders.

This is a partial movement. The "hang" means the bar does not start on the platform, but on blocks or held at various heights.