Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

Learn To Clean - Step 3 - Clean Pull From Low Blocks

Learn To Clean - Step 3 - Clean Pull From Low Blocks

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)

Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)

SHOW MORE

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Applying Sequence Training Into the Workout Plan

Applying Sequence Training Into the Workout Plan

Coach Leo Totten discuss the concept of sequence training [...]

Reps vs. Clusters: What? When? Why?

Reps vs. Clusters: What? When? Why?

TJ Greenstone provides an explanation of the subtle differences between clusters and traditional sets of repetitions. [...]

Germany’s Elisabeth Oehler Interviewed

Germany’s Elisabeth Oehler Interviewed

Elisabeth Oehler presents some very interesting perspectives on how the Germans approach the development of weightlifters. [...]

SHOW MORE BLOGS

FAQ

Clean pulls primarily work the muscles of the lower body and the back.

A clean pull is a partial movement that avoids raising the bar to the shoulders.

This is a partial movement. The "hang" means the bar does not start on the platform, but on blocks or held at various heights.