Weightlifting Training Videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
weightlifting BLOG
Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.
FAQ
Clean pulls primarily work the muscles of the lower body and the back.
A clean pull is a partial movement that avoids raising the bar to the shoulders.
This is a partial movement. The "hang" means the bar does not start on the platform, but on blocks or held at various heights.