Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull (High Blocks)

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Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

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Learn To Clean - Step 3 - Clean Pull From Low Blocks

Learn To Clean - Step 3 - Clean Pull From Low Blocks

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Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

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Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)

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Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)

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Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

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Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)

Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)

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weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

The Second Pull in the Snatch: Pay Attention!

The Second Pull in the Snatch: Pay Attention!

Harvey Newton talks about the pulling technique and the body’s strong lower body to assist in the second pull [...]

Weightlifting for Youth: A Scientific Overview

Weightlifting for Youth: A Scientific Overview

The Key to Weightlifting Success: Start Them Young! But, how? Youth Weightlifting: What is Its Future Direction? [...]

New Bodyweight Categories for Paris 2024

New Bodyweight Categories for Paris 2024

The Olympic sport of weightlifting will once again undergo a change in bodyweight categories [...]

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FAQ

Clean pulls primarily work the muscles of the lower body and the back.

A clean pull is a partial movement that avoids raising the bar to the shoulders.

This is a partial movement. The "hang" means the bar does not start on the platform, but on blocks or held at various heights.