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1. HOW TO PERFORM SNATCH OFF BLOCKS

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HOW TO PERFORM SNATCH OFF BLOCKS By Coach Bob Takano. The set up for this exercise should be the same as that employed for the power snatch off blocks. The emphasis here is on dropping quickly into the full overhead squat position while catching the bar overhead. A heavier weight should be employed; i.e. one that is too heavy to power snatch. At this point, the athlete should ...

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How To Perform Snatch Off Blocks
How To Perform Snatch Off Blocks

1. How To Perform Snatch Off Blocks

Halting Deadlift To Power Position & Snatch Extension
Halting Deadlift To Power Position & Snatch Extension

2. Halting Deadlift To Power Position & Snatch Extension

Halting Snatch Deadlift To Knees
Halting Snatch Deadlift To Knees

3. Halting Snatch Deadlift To Knees

Hang Muscle Snatch
Hang Muscle Snatch

4. Hang Muscle Snatch

Hang Power Snatch
Hang Power Snatch

5. Hang Power Snatch

How To Power Snatch High Pull Off Blocks
How To Power Snatch High Pull Off Blocks

6. How To Power Snatch High Pull Off Blocks

How To Snatch
How To Snatch

7. How To Snatch

Kneeling Snatch
Kneeling Snatch

8. Kneeling Snatch