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HOW TO PERFORM SNATCH OFF BLOCKS By Coach Bob Takano.
The set up for this exercise should be the same as that employed for the power snatch off blocks. The emphasis here is on dropping quickly into the full overhead squat position while catching the bar overhead. A heavier weight should be employed; i.e. one that is too heavy to power snatch. At this point, the athlete should
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43 Videos in this category:
1. How To Perform Snatch Off Blocks
2. Halting Deadlift To Power Position & Snatch Extension
3. Halting Snatch Deadlift To Knees
4. Hang Muscle Snatch
5. Hang Power Snatch
6. How To Power Snatch High Pull Off Blocks
7. How To Snatch
8. Kneeling Snatch