Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HOW TO PERFORM SNATCH OFF BLOCKS

HOW TO PERFORM SNATCH OFF BLOCKS By Coach Bob Takano. The set up for this exercise should be the same as that employed for the power snatch off blocks. The emphasis here is on dropping quickly into the full overhead squat position while catching the bar overhead. A heavier weight should be employed; i.e. one that is too heavy to power snatch. At this point, the athlete should ...