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Weightlifting Training Videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
1. CLEAN AND JERK - WEIGHT TRAINING ESSENTIAL
CLEAN & JERK - Weight Training Exercise
Learn the Halting Clean and jerk from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
This is the most demanding exercise. It is presumed that a clean is a squat clean. It will have a significant effect on the metabolism as it will require the contractions (both concentric and isometric) of a large percentage of the skeletal musculature. The stance should initially
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12 Videos in this category:
1. Clean and Jerk - Weight Training Essential
2. Back Squat For All
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean High Pull - Winning Weight Training Skill
5. Power Clean Off Blocks - Winning Weight Training Skill
6. Power Snatch Off Blocks - Winning Weight Training Skill
7. Supine Leg Raises - Winning Weight Training Skill
8. Supine Sprints