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CLEAN & JERK - Weight Training Exercise
Learn the Halting Clean and jerk from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
This is the most demanding exercise. It is presumed that a clean is a squat clean. It will have a significant effect on the metabolism as it will require the contractions (both concentric and isometric) of a large percentage of the skeletal musculature. The stance should initially
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12 Videos in this category:
1. Clean and Jerk - Weight Training Essential
2. Back Squat For All
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean High Pull - Winning Weight Training Skill
5. Power Clean Off Blocks - Winning Weight Training Skill
6. Power Snatch Off Blocks - Winning Weight Training Skill
7. Supine Leg Raises - Winning Weight Training Skill
8. Supine Sprints