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BACK SQUAT Learn weightlifting skills from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach. This movement is much more than a leg exercise. It has a significant effect on the anabolic metabolism of the athlete, and hence elicits a significant endocrine response if sufficient loading takes place. The torso needs to remain rigid throughout the movement. The athlete commences by positioning under the bar and lifting it off the rack. ...