Weightlifting Training Videos

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1. THE STEP UP - ESSENTIAL WEIGHTLIFTING EXERCISE

THE STEP UP - ESSENTIAL WEIGHTLIFTING EXERCISE The Step-up is a unilateral lower body exercise primarily for the gluteal and thigh muscles. The step-up can serve as a supplemental exercise for weightlifters or as a primary exercise for non-lifters strength training for a different sport. Resistance may be bodyweight, a pair of dumbbells held in the hands, or a barbell held on the upper back as in squatting. It is strongly ...