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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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THE DEADLIFT : GAIN OVERALL STRENGTH FOR ANY LIFT
Learn the deadlift from U.S. Olympic & Team USA coach, Harvey Newton.
The deadlift for weightlifters is not like the powerlifting exercise of the same name. Either a conventional snatch or a clean grip is used. The starting position is identical to the start of either of these competitive lifts. The lifter simply stands to an erect position, takes a breath, and returns
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to the start position. Maintain identical positions as would be used in the snatch or the clean. Maintain tension throughout the body while lowering the weights, and execute the following repetitions without bouncing the weights on the platform or relaxing.
1. THE DEADLIFT: GAIN OVERALL STRENGTH FOR ANY LIFT
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+ CREATE NEW PLAYLIST3 Videos in this category:
1. The Deadlift: Gain Overall Strength For Any Lift
2. Back Extension : Vital For Strong Lower Back
3. Back Extension (W) : Vital For Strong Lower Back