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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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THE CLEAN HIGH PULL OFF BLOCKS
The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead of the bar and the center of pressure should be on the balls of the feet. This exercise emphasizes the hip and knee extension as well as the arms pull and trapezius contraction. It eliminates the pull up to the
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power position so the athlete can concentrate on the top pull. The lifter can focus on hip and knee extension from the mid-thigh and that will be facilitated by complete plantar flexion of the ankles. The lifter’s body should form a vertical line at the completion of the movement.
1. THE CLEAN HIGH PULL OFF BLOCKS
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+ CREATE NEW PLAYLIST53 Videos in this category:
1. The Clean High Pull Off Blocks
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position