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1. THE CLEAN HIGH PULL OFF BLOCKS

1. THE CLEAN HIGH PULL OFF BLOCKS

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THE CLEAN HIGH PULL OFF BLOCKS The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead of the bar and the center of pressure should be on the balls of the feet. This exercise emphasizes the hip and knee extension as well as the arms pull and trapezius contraction. It eliminates the pull up to the ...