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SUPINE LEG RAISES - WINNING WEIGHT TRAINING SKILL
Learn the supine leg raises from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
This movement also strengthens the hip flexors. The athlete begins by lying supine on the floor with the knees unlocked. The hips flex as the legs rise together from the floor until they are perpendicular to the floor. The eccentric portion of the movement
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29 Videos in this category:
1. Supine Leg Raises - Winning Weight Training Skill
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill