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1. SUPINE LEG RAISES - WINNING WEIGHT TRAINING SKILL

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SUPINE LEG RAISES - WINNING WEIGHT TRAINING SKILL Learn the supine leg raises from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This movement also strengthens the hip flexors. The athlete begins by lying supine on the floor with the knees unlocked. The hips flex as the legs rise together from the floor until they are perpendicular to the floor. The eccentric portion of the movement ...

29 Videos in this category:

Supine Leg Raises - Winning Weight Training Skill
Supine Leg Raises - Winning Weight Training Skill

1. Supine Leg Raises - Winning Weight Training Skill

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

2. Good Morning - Essential Weightlifting Exercise

How To Perfect Your Crunches
How To Perfect Your Crunches

3. How To Perfect Your Crunches

How To Perform Straight Leg Sit-Ups
How To Perform Straight Leg Sit-Ups

4. How To Perform Straight Leg Sit-Ups

How To Perform Supine Sprints
How To Perform Supine Sprints

5. How To Perform Supine Sprints

Learn Horizontal 1-Legged Hopping
Learn Horizontal 1-Legged Hopping

6. Learn Horizontal 1-Legged Hopping

Learn Horizontal Frog Jumps
Learn Horizontal Frog Jumps

7. Learn Horizontal Frog Jumps

Learn Prone Sprints - Essential Weight Training Skill
Learn Prone Sprints - Essential Weight Training Skill

8. Learn Prone Sprints - Essential Weight Training Skill