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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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SUPINE LEG RAISES - WINNING WEIGHT TRAINING SKILL
Learn the supine leg raises from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
This movement also strengthens the hip flexors. The athlete begins by lying supine on the floor with the knees unlocked. The hips flex as the legs rise together from the floor until they are perpendicular to the floor. The eccentric portion of the movement
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should be controlled until the heels touch the floor at which point the flexion is repeated. One goal is to improve the speed of the concentric portion.
1. SUPINE LEG RAISES - WINNING WEIGHT TRAINING SKILL
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+ CREATE NEW PLAYLIST29 Videos in this category:
1. Supine Leg Raises - Winning Weight Training Skill
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill