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Weightlifting Training Videos

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1. SUPINE LEG RAISES - WINNING WEIGHT TRAINING SKILL

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SUPINE LEG RAISES - WINNING WEIGHT TRAINING SKILL Learn the supine leg raises from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This movement also strengthens the hip flexors. The athlete begins by lying supine on the floor with the knees unlocked. The hips flex as the legs rise together from the floor until they are perpendicular to the floor. The eccentric portion of the movement ...